Weigh In record (no journal entry) for 13 January 2021
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1595 kcal
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Fat: 65.60g | Prot: 91.81g | Carbs: 169.24g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Avocado, Tomatoes, Fried Egg. Lunch: Sweet Red Peppers , Cucumber (with Peel), Mixed Salad Greens, Hellmann's Light Mayonnaise, Ocean's Wild Pink Salmon, Natural Bakery Canadian Rye Bread (69g), Kraft Three Cheese Ranch Dressing. Dinner: Furlani Garlic Toast - Original, Great Value California Style Mixed Vegetables, Beef or Meat Gravy, Roasted Potato, Turkey Breast Meat . Snacks/Other: Snack Factory Pretzel Crisps, Apples , Best Buy Light Marble Cheddar Cheese, Mr. Christie's Ginger Snaps, Dad's Oatmeal Chocolate Chip Cookies, Honey, Herbal Tea (Other Than Chamomile, Brewed), Nestle Turtles, Strawberries, Co-op Vanilla Ice Cream, Oranges, Waterbridge Extra Dark Chocolate. more...
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steady weight
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