Weigh In record (no journal entry) for 13 January 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1574 kcal
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Fat: 51.99g | Prot: 160.23g | Carbs: 132.03g.
Breakfast: Olive Oil , Carlson The Very Finest Fish Oil, Bananas , Vital Proteins Collagen Peptides, Pacific Natural Foods Organic Chicken Bone Broth, Alpine Fresh Blueberries, Nut Pods Coffee Creamer, Coffee. Lunch: Jennie-O 99% Lean Ground Turkey, Mission Organic Whole Wheat Tortilla, Organic Girl Baby Kale Mix, Potbelly Hot Peppers. Dinner: Kroger Roasted Garlic Mashed Cauliflower , Chicken Stir Fry. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Four Sigmatic Mushroom Coffee, Pure Protein Birthday Cake High Protein Bar, Jack Link's Jalapeño Beef Jerky, Navitas Naturals Organic Gogi Berries, Vital Proteins Collagen Peptides, Evolve Classic Chocolate Protein Shake. more...
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Gaining 0.2 kg a Week
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SHogue42's Weight History
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