Weigh In record (no journal entry) for 13 January 2021
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75.6 kg
Lost so far: 0.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1417 kcal
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Fat: 42.98g | Prot: 43.06g | Carbs: 218.56g.
Breakfast: Club Social Integral, Café com Leite e Açúcar. Dinner: Refresco em Pó, Couve-Flor, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Subway Cookie Gotas de Chocolate, Café com Leite e Açúcar, Pão Doce. more...
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Losing 1.1 kg a Week
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ThatianaM's Weight History
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