Weigh In record (no journal entry) for 13 January 2021
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2575 kcal
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Fat: 115.14g | Prot: 108.08g | Carbs: 272.59g.
Breakfast: Fontaneda Galletas María, Pascual Leche Desnatada. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Mayonesa. Dinner: Pizza de Queso. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Estrella Galicia . more...
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Losing 2.8 kg a Week
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alves.luis's Weight History
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