Weigh In record (no journal entry) for 09 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1194 kcal
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Fat: 49.02g | Prot: 68.15g | Carbs: 94.24g.
Breakfast: Beyaz Peynir, Şekersiz Çay, Keskinoğlu Yumurta XL, Zeytinler (Küçük-Ekstra Büyük), Mlife Glutensiz Ekmek, Acuka. Dinner: Ev Yapımı Yoğurt, Pirinç Lapası, Hindi Göğüs. Snacks/Other: Kırmızı Şarap, Kurabiye, Çay (Demlenmiş), Cafelux Dibek Kahvesi, Fındık. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gezgin_Walle's Weight History
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