Weigh In record (no journal entry) for 13 January 2021
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1770 kcal
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Fat: 63.65g | Prot: 82.60g | Carbs: 230.27g.
Breakfast: Café, Tortillas de Maíz, Huevo, Jamón de Pavo, Cebollas, Tomates, Silk Leche de Almendras, Svetia Stevia. Lunch: Queso Fresco, Zanahoria Cocida, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza Cocida (Calabaza Española), Milpa Real Totopos de Maiz, Coca-Cola Coca-Cola Light (Lata). Dinner: Chedraui Totopos , Chile Chilaca, Calabaza Cocida (Calabaza Española), Papa Cocida, Zanahoria Cocida, Queso Fresco. Snacks/Other: Holanda Apolo Pinta Lengua, Café, Naranjas, Naranjas. more...
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Losing 1.4 kg a Week
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