Weigh In record (no journal entry) for 14 January 2021
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86.4 kg
Lost so far: 12.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1049 kcal
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Fat: 20.57g | Prot: 75.03g | Carbs: 143.65g.
Breakfast: Kecambah, Dada Ayam, Nasi Putih, Kunyit, Bawang Merah, Kacang Kemiri, Bawang Putih. Lunch: Bango Kecap Manis, Kubis, Dada Ayam, Nasi Putih, Jeruk Nipis. Dinner: Putih Telur Matang, Kecambah, Nasi Putih, Dada Ayam, Daun Bawang. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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marissaoktalia's Weight History
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