Cleo zap's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
760 kcal Fat: 4.60g | Prot: 36.81g | Carbs: 145.68g.   Breakfast: Cafezinho, Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado. Lunch: Batata Doce, Frango Desfiado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Macarrão Integral Cozido. Snacks/Other: Tapioca. more...
2473 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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