Weigh In record (no journal entry) for 13 January 2021
|
102.5 kg
Lost so far: 3.3 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1066 kcal
|
Fat: 48.76g | Prot: 128.57g | Carbs: 24.09g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café com Açúcar. Lunch: Contra-filé Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine.enf's Weight History
|