Weigh In record (no journal entry) for 14 January 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1026 kcal
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Fat: 25.72g | Prot: 50.39g | Carbs: 151.95g.
Breakfast: Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel. Lunch: Nasi Goreng, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Yogurt, Quaker Instant Oatmeal. Snacks/Other: Sunpride Banana. more...
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Losing 0.4 kg a Week
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feniaardani21's Weight History
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