Weigh In record (no journal entry) for 14 January 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1205 kcal
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Fat: 50.81g | Prot: 76.44g | Carbs: 98.84g.
Breakfast: Blue Band Mentega, Tugu Jogja Bakpia Kukus Brownies Keju, Kong Kee Egg Tofu, Egg Omelet or Scrambled Egg. Lunch: ABC Saus Sambal, Nasi Putih, Tempeh (Cooked), Garlic , Onions, Cabbage, Carrots, Chicken Breast, Rose Brand Tepung Tapioka. Dinner: Yakult Yakult, Kanzler Sosis Sapi dan Ayam Rasa Pedas. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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