Weigh In record (no journal entry) for 13 January 2021
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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502 kcal
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Fat: 20.06g | Prot: 22.30g | Carbs: 63.79g.
Breakfast: Ovo Frito, Pão de Leite. Lunch: Sopa de Legumes. more...
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Losing 0.4 kg a Week
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lanealsan's Weight History
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