Weigh In record (no journal entry) for 14 January 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1572 kcal
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Fat: 103.76g | Prot: 72.22g | Carbs: 166.68g.
Breakfast: Scrambled Egg Sandwich, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Beef with Sweet and Sour Sauce (Mixture), Solaria Kwetiau Goreng. Lunch: Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Sasa Saus Sambal, Honey, Beef with Sweet and Sour Sauce (Mixture), So Good Bakso Sapi. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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2058 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Running (jogging) - 8/kph - 3 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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MasBachry99's Weight History
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