Weigh In record (no journal entry) for 14 January 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1905 kcal
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Fat: 60.46g | Prot: 92.04g | Carbs: 252.15g.
Breakfast: Teh Manis, Lemon, Nanas, Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Kacang, Sup Kacang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nanas, Telur Rebus, ABC Kecap Manis, Dada Ayam, Wortel Dimasak, Bihunku Goreng Special. Snacks/Other: Pisang. more...
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Losing 6.0 kg a Week
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angginnn's Weight History
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