Weigh In record (no journal entry) for 08 January 2011
|
96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2011:
|
2170 kcal
|
Fat: 63.25g | Prot: 133.42g | Carbs: 294.13g.
Breakfast: cooked vegetable, roti. Lunch: fried fish, banana, Cooked Spinach (from Fresh). Dinner: oranges, strawberry, egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), carrot, roti, banana. Snacks/Other: walnut, almonds, cashew, dried figs. more...
|
|
4073 kcal
|
Exercise:
Tennis - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virtualcadd's Weight History
|