|
Biked 30Km today though Bridgewater to Perimeter then West trail to Bishop and Pembina. Hit 1C, beautiful for Jan 13. Snow tonight and tomorrow though so clock ticking on outdoor rides.
View Diet Calendar, 13 January 2021:
|
1793 kcal
|
Fat: 59.13g | Prot: 83.57g | Carbs: 227.76g.
Breakfast: Half and Half Cream, Coffee. Lunch: Tropicana Orange Juice, Premium Plus Soda Crackers, Tim Hortons Classic Chicken Noodle Soup. Dinner: Tropicana Orange Juice, Premium Plus Soda Crackers, Whole Wheat Bread, Olive Oil Margarine, Sausage and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Hellmann's Light Mayonnaise, Natural Selections Smoked Black Forest Ham, Becel Olive Oil Margarine, Tomatoes, Villaggio 100% Whole Wheat Bread, Dairyland 1% Cottage Cheese, Baileys Irish Cream, Coffee, 1% Fat Milk. more...
|
|
2926 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roundmoundfromdogpound's Weight History
|