Weigh In record (no journal entry) for 14 January 2021
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73.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1645 kcal
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Fat: 47.31g | Prot: 93.90g | Carbs: 209.29g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Cooked Fish, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Mie, Starbucks Caffe Mocha (Tall). Snacks/Other: Italian Fried Meatballs, Tujuh Kurma Susu Steril Kurma, Yakult Yakult, Cimory Cimory Squeeze Yogurt Original. more...
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Gaining 0.3 kg a Week
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litapramita's Weight History
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