Weigh In record (no journal entry) for 14 January 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1768 kcal
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Fat: 81.26g | Prot: 81.04g | Carbs: 179.55g.
Breakfast: Творог 5%, Сироп, Домик в деревне Молоко 3,2%, Овсяноблин, Омлет или Яичница. Lunch: Макдоналдс Апельсиновый Сок (0,4 L), Макдоналдс Биг Мак. Dinner: Акконд Птица Дивная . Snacks/Other: Акконд Птица Дивная , Апельсин. more...
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Losing 0.8 kg a Week
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OlgaBelkin's Weight History
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