Weigh In record (no journal entry) for 14 January 2021
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65 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1005 kcal
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Fat: 29.81g | Prot: 36.92g | Carbs: 156.90g.
Breakfast: Jeruk, Pisang. Lunch: Nasi Putih, Ikan Kembung Balado, Tumis Kangkung. Dinner: Pisang, Rambutan, Jeruk. Snacks/Other: Kerupuk Putih. more...
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Losing 0.8 kg a Week
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yuripark's Weight History
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