Weigh In record (no journal entry) for 07 January 2011
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93.7 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1766 kcal
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Fat: 72.00g | Prot: 67.58g | Carbs: 214.84g.
Breakfast: sugar, Coffee, Lower Sugar Instant Oatmeal - Maple and Brown Sugar. Lunch: green beans, hambuger patty, rice. Dinner: onion rings, cheeseburger. Snacks/Other: Bananas, deli ham, cheddar cheese, kaiser roll. more...
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Losing 2.5 kg a Week
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