Weigh In record (no journal entry) for 14 January 2021
|
74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
780 kcal
|
Fat: 33.43g | Prot: 45.45g | Carbs: 78.72g.
Breakfast: Кофе, Хлеб Черный, Омлет с Помидорами. Lunch: Гречневый Суп. Dinner: Хлеб Черный, Омлет или Яичница. Snacks/Other: Красное Яблоко. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika1228's Weight History
|