Weigh In record (no journal entry) for 14 January 2021
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54.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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602 kcal
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Fat: 12.07g | Prot: 35.09g | Carbs: 95.02g.
Breakfast: Teh (Buatan), Jeruk. Lunch: Telur Rebus, Sawi Putih, Bakso Ikan, Martabak Telur, Nasi Merah. Dinner: Sambal Goreng, Sawi Putih, Dada Ayam, Bakso Ikan. Snacks/Other: Jus Tomat, Jeruk. more...
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Gaining 0.2 kg a Week
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christinezkr17's Weight History
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