Weigh In record (no journal entry) for 14 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1837 kcal
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Fat: 60.32g | Prot: 185.35g | Carbs: 142.64g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Coati Prosciutto Cotto a Cubetti. Dinner: Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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