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530kal
View Diet Calendar, 14 January 2021:
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1405 kcal
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Fat: 41.66g | Prot: 115.00g | Carbs: 132.64g.
Breakfast: Nescafe Original 3 In 1, Sari Roti Roti Tawar Gandum (1), Telur Goreng, Greenfields Skimmed Milk (250ml). Lunch: Tumis Kangkung, Putih Telur Matang, Dada Ayam, Nasi Putih. Dinner: Cedea Crab Stick, Kimbo Sosis Sapi, Putih Telur Matang, Telur Rebus, Sawi Hijau, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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 Comments
buseet 500 kalorinya banyak bgtt
13 Jan 21 by member: Faiz Nur Rahmat
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kan kangkung sama ayam aja,,, mungkin no minyak
14 Jan 21 by member: arianinia321
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kok bisa segitu kalori nya,yg mana banyak kalori nya ya...
14 Jan 21 by member: Go lisma
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Nasinya 170g
Dada Ayamnya 120 g
Putih telurnya 130g
Nasinya dibawah. Nggak kelihatan. Hehe
14 Jan 21 by member: ciptanti
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kangkungnya ditumis pakai apa aja kak?
14 Jan 21 by member: joynhappiness
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Minyak kelapa setengah sendok teh saja. Cm bumbu kecap asin aja. Dimatengin pake air,Udh.. Kangkung mentahnya 88 grm
14 Jan 21 by member: ciptanti
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ciptanti's Weight History
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