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fatria83
Journal
14 Jan 21
fatria83's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
59.5 kg
Lost so far:
11.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
753 kcal
Fat: 18.91g | Prot: 74.09g | Carbs: 69.12g.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Panggang, Nasi Putih.
Dinner:
Nila (Ikan) (Dimasak, Panas Kering).
more...
2205 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Zumba - 2 hours.
more...
steady weight
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fatria83's Weight History
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