Weigh In record (no journal entry) for 14 January 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1210 kcal
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Fat: 27.32g | Prot: 87.28g | Carbs: 155.98g.
Breakfast: Eti Burçak Bitter Çikolatalı , Hindistan Cevizi, Tam Yağlı Süt, Armut. Lunch: İçim Ayran, Yeşil Mercimek (Pişmiş). Dinner: Mevsim Salata, Bulgur (Pişmiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Carrefour Bio Organik Kuru Kayısı, Tadım Çifte Kavrulmuş Sarı Leblebi, Havuç. more...
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Gaining 0.2 kg a Week
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serensinem's Weight History
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