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Day 4 and still no giving in to temptation. I must really be motivated this time around...maybe that trip to Mexico hanging over my head is keeping me on track. I should've planned one a long time ago!!! One thing that is getting to me is I'm always scared to have a mid-afternoon snack if I dont have supper points planned in advance, so then I get to the end of the day with a low point total than what is suggested for my weight. I still havent touched the flex points. I hope this doesnt turn around to bite me in the "you know where" eventually. I guess I will have to see what this weekend will bring. I hope I can still be as good!
View Diet Calendar, 22 January 2009:
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1177 kcal
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Fat: 20.90g | Prot: 93.79g | Carbs: 160.06g.
Breakfast: diet coke, peanut butter (JIF), light wheat bread (village Hearth), banana. Lunch: cucumber, Ultra Thin Hickory Smoked Chicken Breast, Light Garlic and Herb Cheese Spread, 8 Grain Mediterranean Delight Crackers, crystal light cherry pomegranite, Multi-Grain Sandwich Thins, Honey Mustard, water, baby carrots. Dinner: skim milk, Chunky Salsa (Pace), Boneless Skinless Chicken Breast, Flour Tortilla (La Banderita), lettuce, Original Taco Soning Mix, Fancy Nacho and Taco Shredded Cheese. Snacks/Other: On The Go Metabolism+ Peach Mango Green Tea, water. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
For your mid-afternoon snack eat a small banana wich is 1 pt or even a weight watchers small cake, they have chocolate and some other ones, they are only 2 and 3 pts. And I found that drinking a large glass of water with has been helping me fill full.
22 Jan 09 by member: whiteghost20
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fatbgone2's Weight History
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