Weigh In record (no journal entry) for 14 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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937 kcal
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Fat: 42.54g | Prot: 74.15g | Carbs: 68.14g.
Breakfast: Telur Ikan, Pepes Tahu, Semur Telur, Pepaya. Lunch: Tempe Bacem, Telur Rebus, Kemangi, Quaker Oat. Snacks/Other: Lemon, Tomat Merah. more...
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Losing 2.3 kg a Week
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anikumundari's Weight History
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