Weigh In record (no journal entry) for 14 January 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2324 kcal
|
Fat: 54.43g | Prot: 157.98g | Carbs: 302.49g.
Breakfast: San Juan Claras de Huevo, Almendras, Yoplait Yogurt Griego sin Azúcar , Frijoles Cocidos, Tortillas de Maíz, Jamón de Pavo. Lunch: Aguacate, Zanahoria, Brócoli, Arroz Blanco, Pechuga de Pollo. Dinner: Bimbo Pan Cero Cero, Cebollas, Jitomate, Espinacas, Panela. Snacks/Other: Manzana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|