Weigh In record (no journal entry) for 14 January 2021
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84.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2442 kcal
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Fat: 77.02g | Prot: 160.66g | Carbs: 261.02g.
Breakfast: Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Lunch: Oliiviöljy, Atria Vuolu Kanafilee, Peruna, Peruna, Atria Vuolu Kanafilee, Oliiviöljy. Dinner: Rainbow Oliiviöljy, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. more...
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Gaining 2.8 kg a Week
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Late Bloomer 70's Weight History
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