Weigh In record (no journal entry) for 14 January 2021
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2423 kcal
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Fat: 94.60g | Prot: 117.37g | Carbs: 272.99g.
Breakfast: Alesto Cranberries, Alesto Para Nuts, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Selga Piparkūkas, Dansukker Rörsocker Bit, Skåne Mejerier Mjölk 3%, Kung Markatta Kött Buljong, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Jms Köt & Chark Fläskytterfile , Valio Smör, Galinta Bovetegryn. Lunch: Alesto Californian Almonds, Zeta Jordnötsolja, Skåne Mejerier Mjölk 3%, Kungsörnen Vetemjöl Special med Fullkorn, Berte Qvarn Ekologiskt Vete Mjöl, Kronägg Ägg, Mlekpol Mazurski Smak Full Fat Cottage Cheese, ICA Svartvinbärsgelé, ICA Aprikos Marmelad utan Socker, Hennings Storform, Dansukker Strösocker, Soft Boiled Egg. Dinner: Freshona Pickled Cornichons, Kung Markatta Kycklingbuljong, Valio Smör, ICA I Love Eco Ekologiskt Vetemjöl , Skåne Mejerier Filmjölk 3%, Findus Sommargrönsaker, Guldfågeln Kycklingfilé, Valio Smör, Galinta Bovetegryn. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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