Weigh In record (no journal entry) for 14 January 2021
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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572 kcal
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Fat: 25.11g | Prot: 28.12g | Carbs: 63.69g.
Breakfast: Binvezir Ezine Klasik İnek Peyniri, Pınar Aç Bitir Sosis, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Fırında Kabak. Snacks/Other: Kuru Meyve Karışımı. more...
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Losing 0.1 kg a Week
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