Weigh In record (no journal entry) for 09 January 2021
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102.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1717 kcal
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Fat: 76.01g | Prot: 136.56g | Carbs: 117.80g.
Breakfast: Papaya, Fitlife True Isolate Whey Protein. Lunch: Quesadilla with Meat and Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Caesar Salad with Romaine. Dinner: Corn, Milkfish , Carp (Fish) , Quail Egg, Green String Beans, Carrots , Nasi Merah Matang. Snacks/Other: Brownies (Dry Mix, Special Dietary, Prepared) , Dunkin Donuts Chocolate Frosted Donut. more...
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Gaining 2.0 kg a Week
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healthyjourney.by.nita's Weight History
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