Weigh In record (no journal entry) for 14 January 2021
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88.8 kg
Lost so far: 23.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2206 kcal
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Fat: 106.45g | Prot: 143.17g | Carbs: 155.68g.
Lunch: Werder Tomaten Ketchup Light, P&W Hamburger Sauce , Aldi Toastbrötchen Mehrkorn, Aldi Chicken Burger . Dinner: Hofburger Reibekäse, Milsani Crème Leicht Kräuter, Real Quality Gemüsekorb Gourmet , Golden Seafood Lachsfilets Natur. Snacks/Other: Walnüsse, Smarties Smarties Mini, Ritter Sport Schokowürfel, Penny To Go Chicken Snack Mediterran. more...
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Losing 0.4 kg a Week
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Cherry88.'s Weight History
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