Weigh In record (no journal entry) for 14 January 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1009 kcal
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Fat: 51.39g | Prot: 52.09g | Carbs: 87.92g.
Breakfast: Блины с Творогом, Хуторок Сметана 21%, Словяночка Молоко 2,5%, Кофе, President Крем-Сыр, Жареное Яйцо без Жира, Киевхлеб Хліб Прибалтійський Темний, Авокадо, Сухие Цельные Семена Кунжута. Lunch: Салат Оливье. Dinner: Банан, Творог 9%, Чернослив. more...
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steady weight
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margarita.kravchenko.17's Weight History
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