Weigh In record (no journal entry) for 14 January 2021
|
67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
707 kcal
|
Fat: 33.43g | Prot: 32.09g | Carbs: 71.66g.
Dinner: Wajik, Alpukat, Keripik Singkong, Rambutan, Kentang Goreng, Ikan Asin, Ikan Kembung, Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahmoraristi's Weight History
|