Weigh In record (no journal entry) for 23 January 2014
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1363 kcal
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Fat: 50.15g | Prot: 91.26g | Carbs: 135.93g.
Breakfast: Hohes C Multivitamin, Roggenbrot, Aldi Milch 1,5%, Kaffee, Kakaopulver (Ungesüßt), Kölln Haferflocken, Arla Kaergarden Balance Gesalzen, Herta Finesse Putenbrust, Géramont Weichkäse. Lunch: Oreo Keks, Banane, Kaffee, Roggenbrot, Herta Finesse Putenbrust. Dinner: Aldi Hähnchengeschnetzeltes, Gut & Günstig Mozarella, Ja! Spargel, Wilhelm Brandenburg Salami Sticks. more...
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2851 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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