Weigh In record (no journal entry) for 14 January 2021
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2754 kcal
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Fat: 83.78g | Prot: 161.23g | Carbs: 327.74g.
Breakfast: Zeytin, Pınar Hindi Göğüs Füme, Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Zeytinyağı, Anadolu Mutfağı Yasemin Pirinç. Dinner: Zeytinyağlı Kereviz, Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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oguzer75's Weight History
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