Weigh In record (no journal entry) for 14 January 2021
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94.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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518 kcal
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Fat: 26.54g | Prot: 47.03g | Carbs: 22.54g.
Breakfast: Canastra Queijo Minas Artesanal, Melão, Ovo. Lunch: Alface, Qualitá Azeitona, Tomates, Dicel Palmito de Pupunha, Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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gaabscoelho's Weight History
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