Weigh In record (no journal entry) for 14 January 2021
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1410 kcal
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Fat: 46.52g | Prot: 109.80g | Carbs: 137.67g.
Breakfast: Qualitá Queijo Prato Fatiado, Bauducco Fermentação Natural Pão Integral, Matte Leão Chá de Erva Doce. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Brócolis Cozido, Molho Branco. Dinner: Lacta Bis (7g), Camil Feijão Preto Temperado Cozido, Brócolis Cozido, Molho Branco, Contra-filé, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Leite Ninho Integral, Nestlé Cheerios Mel, Lacta Bis (7g). more...
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Losing 1.4 kg a Week
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ligia.esquerdo's Weight History
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