Weigh In record (no journal entry) for 14 January 2021
|
73.1 kg
Lost so far: 81.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1703 kcal
|
Fat: 68.13g | Prot: 71.75g | Carbs: 205.61g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Abacaxi, Jundiá Sorvete Sabor Creme, Polenghi Queijo Tipo Brie, Mars Snickers. Snacks/Other: Vitarella Água & Sal Tradicional, Panco Pão de Forma 100% Integral Zero. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|