Weigh In record (no journal entry) for 14 January 2021
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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970 kcal
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Fat: 40.26g | Prot: 50.27g | Carbs: 97.44g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), KFC Chicken Wing Original Recipe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, Blue Band Mentega, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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ameliayuhenrita's Weight History
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