Weigh In record (no journal entry) for 14 January 2021
|
51 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1326 kcal
|
Fat: 38.45g | Prot: 86.15g | Carbs: 159.23g.
Breakfast: Frisian Flag Purefarm Low Fat, Dried Chia Seeds , Without Salt Roasted Whole Pumpkin and Squash Seeds , Quaker Oat. Lunch: Dried Squid, Uleg Sambal Ijo, Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Putih. Dinner: Spaghetti Bolognese. more...
|
|
1895 kcal
|
Exercise:
Cleaning - 2 hours, Dance (fast step, aerobic) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 21 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliqa108's Weight History
|