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yeyenmaretha
Journal
14 Jan 21
yeyenmaretha's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
54.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1064 kcal
Fat: 26.58g | Prot: 51.54g | Carbs: 151.88g.
Breakfast:
My Roti Roti Isi Keju.
Lunch:
Pempek.
Dinner:
Lalapan, Ikan Lele, Nasi Putih.
Snacks/Other:
Wedang Ronde.
more...
1585 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yeyenmaretha's Weight History
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