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😵
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1084 kcal
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Fat: 29.38g | Prot: 38.82g | Carbs: 169.73g.
Breakfast: Bauducco Tostada Original , Pan Integral, Semillas de Linaza, Arándanos. Lunch: Tortilla de Espinaca, Lemon Stones Cerveza, Porotos Verdes, Papa Cocida. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Marraqueta, Bauducco Tostada Original , Tortilla de Espinaca. Snacks/Other: Colun Leche Descremada sin Lactosa, McKay Alteza Helado, Quillayes Mantequilla Ultra Light, Unimarc Galletas de Arroz (15g), Costa Frac Cake, Café Gold Choco Moka, Durazno. more...
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1917 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nathi.constanza's Weight History
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