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kendime odul mu verdim ceza mi verdim belli degil :/ mevlut vardi,ben orda birseyler yiyecegim icin kahvalti bile yapmadan gittim. (semsek)pirincli etli borek ve asure gomdum(asure 2 kase)pisman miyim su an icin degilim :))yarin sporda pisman olurum bye:)
View Diet Calendar, 14 January 2021:
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2218 kcal
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Fat: 103.97g | Prot: 59.58g | Carbs: 275.84g.
Breakfast: Kuru Yaban Mersini, Badem, Nescafe Sade. Lunch: Beyaz Pirinç, Börek, Aşure. Snacks/Other: Eti Karam Bitter. more...
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2782 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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menekssee's Weight History
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