JanusWoman's Journal, 14 Jan 21

I’m a lockdown cliché - baked banana bread, this one is with orange, nuts and choc chips and is from the Quick roasting tin book. It is GOOD. 250 motivating cals for this piece 😁

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1644 kcal

Fat: 59.33g | Prot: 45.41g | Carbs: 181.29g.   Breakfast: Bananas , Flaxseed Seeds , Sainsbury's Chia Seeds , By Sainsbury's Greek Style Natural Yoghurt, Blueberries . Lunch: Marks & Spencer Smoked Haddock Chowder. Dinner: Buckwheat , Waitrose Love Life Pearled Spelt, Butter, Leeks, Tesco Arborio Risotto Rice, Blue Cheese. Snacks/Other: White Table Wine , Tesco Self Raising Flour, Walnuts, Tesco Dark Chocolate Chips, Oranges, Brown Sugar, Olive Oil, Bananas. more...

2193 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...