Weigh In record (no journal entry) for 14 January 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1306 kcal
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Fat: 38.08g | Prot: 76.24g | Carbs: 167.12g.
Breakfast: Costco Blue Diamond 營養杏仁飲, Mega Harvest 大豆綜合穀物粉, 7-11 蒸地瓜, 家樂福 蛋餅皮, 煎雞蛋. Lunch: 明美 原味杏仁, 紅豆湯, 高麗國 韓式泡菜, 櫛瓜, 杏鲍菇, 好菇道 鴻喜菇, 全聯 雞胸肉去皮, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 牛頭牌 玉米罐頭, 水煮蛋, 好菇道 鴻喜菇, 櫛瓜, 梁家瘋味 芋頭糕, 杏鲍菇. Snacks/Other: Ikea 霜淇淋. more...
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170 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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