Weigh In record (no journal entry) for 14 January 2021
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116.7 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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735 kcal
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Fat: 22.89g | Prot: 57.62g | Carbs: 85.38g.
Breakfast: Dannon Oikos Triple Zero - Cherry, Frozen Blueberries, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Thomas' Light English Muffin. Lunch: Whole Foods Market Spirulina Powder, Great Value Organic Chia Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas. more...
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Losing 2.0 kg a Week
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KarenE1962's Weight History
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