Weigh In record (no journal entry) for 13 January 2021
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64.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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636 kcal
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Fat: 52.79g | Prot: 28.26g | Carbs: 15.68g.
Lunch: Abobrinha Refogada, Molho de tomate cetogenico, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolo de Chocolate Low Carb. more...
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Gaining 0.7 kg a Week
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Jaduzinha's Weight History
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